The Best Diet Plan To Burn Fat Fast
I recently discovered what I think is the best diet plan to burn fat fast.
It is simple, easy to follow, and worked very well for me. As a matter of fact, I lost 2 inches off my waist in the first month (I went from a 34" waist to a 32" waist).
Now, in keeping with the theme of holistic internet marketing, let me first say that if you are into internet marketing, blogging, or other online activities, you are spending a lot of time sitting in front of your computer and this can be bad for your body if you do not take the time to exercise and eat right.
The key is trying to maintain balance. A healthier body will tend to make you more effective in your online efforts.
The Best Diet Plan
Brad Pilon, a fellow Canadian, came up with a diet plan based on a very simple fact: if you want to lose weight and burn fat, you have to eat less than what you are eating now!
Brad's Eat Stop Eat Diet is so easy to follow, it really blows away traditional diet plans.
Brad's diet plan is based on intermittent fasting.
What is intermittent fasting?
It means that once or twice a week you engage in a period of fasting to reduce your total weekly intake of calories.
This also means that you can still enjoy foods that you love because you do not have to worry about your daily intake of calories, you keep your weekly calories in check by fasting.
So you can still eat pizza, wings, and have a beer or two with no worries. How cool is that?
And fasting will NOT:
- slow your metabolism
- make you sluggish (you will actually be more energetic)
- cause you to lose muscle mass
About Brad Pilon
[picture of Brad with his baby daughter]
Brad spent 20 years in the sports nutrition industry and he really knows his stuff.
He became disillusioned when he realized that:
1. There was no scientific evidence to support the effectiveness of almost all supplements on the market and
2. The supplement and food industries have an agenda to get people to consume more, when in reality to lose weight and burn fat, you need to consume less
The material that Brad presents in Eat Stop Eat is very logical, easy to understand, and all backed by scientific data.
As Brad says:
The bottom line is that losing weight loss does not have to be difficult, does not need to involve obsessive compulsive eating or secret combinations of foods.
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September 17th, 2009 at 10:12 am
I can't wait to scour the rest of this site. i could learn and lose weight! Thanks.
Jeff
September 17th, 2009 at 2:48 pm
I really like this post. Keep up the good work.
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October 13th, 2009 at 4:10 pm
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October 22nd, 2009 at 12:19 am
What a great idea. I really never thought about looking at my calorie intake as a weekly thing.
Jim Clary´s last blog ..Why Do You Need To Lose Weight?
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November 17th, 2009 at 5:24 am
An original approach to losing weight. And if you eat too much, eat less the next day or two and you've still not broken the diet.
November 23rd, 2009 at 7:42 pm
Another good idea for caloric intake. I already look at dairy intake as a weekly thing as in saving up to have pizza once in a while.
November 24th, 2009 at 7:05 am
Great article here are so much to learn, so little time… are those abs for real?
great read thank you again!
November 26th, 2009 at 7:26 am
I love how you can eat what ever you want with this program.
I am so over diets that are carb and/or fat free.
November 30th, 2009 at 2:41 pm
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January 6th, 2010 at 12:35 pm
This is just what I was looking for thanks for the info.
January 11th, 2010 at 7:58 pm
It would be hard to have steady insulin levels. I guess some diets just aren't for everyone.